Those entering their golden years have a lot to look forward to, and seniors today are grasping more opportunities than ever before. However, it is important that we look at the multitude of challenges that come with aging to ensure they are appropriately addressed, and the golden years remain golden.
You might remember the old saying “Always drink 8 glasses of water a day.” However there are many factors that determine how much water someone needs. And it is not one size fits all. Adequate daily water intake for a young, healthy person is around 13 cups for males and 9 cups for females. But as we age, this estimate gets more complicated.
On August 21st, National Senior Citizens Day recognizes the achievements of the more mature representatives of our nation. The day provides an opportunity to show our appreciation for their dedication, accomplishments, and services they give throughout their lives. #SeniorCitizensDay
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